Transform Your Life in 8 Weeks With Meditation
“I’d tried many conventional and not-so-conventional ways to answer the questions “Who am I? Why am I here? and How can I be happy? But even in my late twenties and having “made it” I still couldn’t shake the question “What is my life about?””
Awaken Your Love and its Unlimited Potential With Meditation
“What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe…”
“The rock star” of the new spirituality” The Guardian
“In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.”
“In this unique and important book, one of the world’s great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.”
“Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.”
The Dalai Lama & Desmond Tutu
‘I want to wish all of you joy―because there is no better gift. Two spiritual masters, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom in this uplifting book.
“The bestselling self-help book of its generation – which has now sold over a million copies in the UK alone. Now in a 4 book collection along with ‘Stillness Speaks’, ‘Practicing the Power of Now’ and ‘A New Earth’. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.”
In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It’s the kind of happiness that gets into your bones.